Smoky Pork Cops

prep time: 15 minutes
cook time: 20 minutes
ready in: 35 minutes

makes: 4 servings, 10 oz. each


  • 2 teaspoons butter, divided
  • 3 teaspoons olive oil, divided
  • 1 cup chopped onion
  • 1 teaspoon crushed garlic
  • 8 oz. sliced mushrooms
  • 4 boneless pork chops, about 1 1/2 lb total
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon smoked paprika
  • 2 cups diced tomatoes
  • 1/4 cup chopped fresh parsley


  1. Heat 1 teaspoon each of butter and oil in large sauté pan over medium high heat. Add onion and garlic, sauté until lightly browned, remove from pan.
  2. Add 1 teaspoon each of butter and oil, sauté mushrooms until browned, remove from pan.
  3. Reduce heat to medium, season pork chops with salt, pepper and paprika. Add remaining oil to pan, brown pork chops, about 2 minutes on each side.
  4. Add tomatoes, onions and mushrooms, reduce heat to low and cover pan. Simmer for 5 minutes or until chops reach internal temperature of 145°F. Sprinkle with parsley before serving.

Suggestion: Serve with cooked pasta and steamed asparagus.

Per serving: 330 calories, 18g fat, 6g saturated fat, 75mg cholesterol, 370mg sodium, 11g carbohydrate, 2g fiber, 5g sugars, 31g protein

from www.Stopandshop.com

1 comment:

Donna S. said...

it was delicious !! will make it again